Mindful Moments

Mindful Moments Bring Me Back to Myself

The act of turning your attention toward yourself and away from others and the outside world is key to your recovery from codependency.

Noticing the sensations and feelings that are happening in your body right now are vital to your healing process.

Connecting with your breath is essential. In the words of the great Zen Master Thich Nhat Hanh, say to yourself, three times, in harmony with your breath, ‘Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.’

Come home to yourself 100’s of times per day, your recovery depends on it. Start now, with this moment. Sense your body, be with your breath, feel your feelings.