I Am Responsible for How I Feel

By making other people responsible for how I feel, I become dependent.

By taking responsibility for how I feel, I become free.

We may have given other people the power to make us happy or miserable, depending on their reactions to us.

We may have pinned our self-worth to other people’s opinions of us.

We may be waiting for the favourable outcome of a situation before we can relax.

We may be withholding approval from ourselves until we have it from others.

All of this can change right now, we can enjoy this moment, exactly as it is, exactly as we are.

We get to decide how we feel about ourselves, it’s not up to other’s, it’s up to us.

Try this as your new mantra...

‘I APPROVE OF MYSELF’.